Minced Pork and Dill Swedish Sausage
Minced pork seasoned with fresh dill and warm spices makes a simple homemade sausage rooted in Scandinavian tradition. Pan-frying keeps the process straightforward, and the whole dish comes together in about 30 minutes. Serve with mustard and boiled potatoes for a complete weeknight meal.
Equipment
- Mixing bowl
- Frying pan
- Wooden spoon
- Knife
- Cutting board
Ingredients
- 1 pound minced pork choose organic if possible
- 1 teaspoon sea salt
- 1 tablespoon dill, chopped fresh dill provides the best flavor
- 0.5 teaspoon freshly ground black pepper for optimal aroma
- 0.25 teaspoon ground nutmeg adds depth to the flavor
- 0.5 cup onion, finely chopped ensure freshness
Instructions
- Prepare the Sausage Mixture: In a mixing bowl, combine minced pork, sea salt, chopped dill, black pepper, ground nutmeg, and finely chopped onion. Mix thoroughly with your hands or a wooden spoon until well integrated.
- Shape the Sausages: Divide the mixture into four equal parts. Roll each part into a sausage shape, ensuring firmness by gently compressing the meat mixture.
- Cook the Sausages: Heat a frying pan over medium heat. Add a small amount of oil and place the sausages in the pan. Cook for approximately 7-8 minutes on each side, or until they are golden brown and thoroughly cooked. Internal temperature should reach 160°F (71°C).
Notes
- For added richness, mix in a tablespoon of cream into the sausage mixture.
- Pair the dish with steamed potatoes and lingonberry sauce for a complete Swedish experience.
Nutrition
Calories: 308kcalCarbohydrates: 2gProtein: 19gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 82mgSodium: 646mgPotassium: 359mgFiber: 0.4gSugar: 1gVitamin A: 18IUVitamin C: 2mgCalcium: 22mgIron: 1mg
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