Zesty Mediterranean Shrimp Salad
Cooked shrimp are tossed with crisp vegetables and a zesty lemon-herb dressing in this quick Mediterranean-style salad. It works as a light dinner or a substantial lunch and takes under 20 minutes to prepare. Chilling the shrimp beforehand makes it easy to assemble at the last minute.
Equipment
- Large skillet
- Mixing bowl
- Whisk
- Measuring Cup
- Knife
- Cutting board
Ingredients
For the Salad:
- 1 pound large shrimp, peeled and deveined choose fresh or high-quality frozen shrimp
- 4 cups arugula fresh is preferred
- 1 cup cherry tomatoes, halved look for vibrant, ripe tomatoes
- ½ cup cucumber, diced English cucumber is preferred for its thin skin
- ¼ cup red onion, thinly sliced soak in cold water to reduce pungency if desired
For the Dressing:
- ¼ cup extra virgin olive oil choose a high-quality, fruity olive oil
- 2 tablespoons lemon juice freshly squeezed for best results
- 1 teaspoon honey
- 1 teaspoon Dijon mustard adds a tangy note
Instructions
- In a large skillet over medium-high heat, warm 1 tablespoon of olive oil. Add the shrimp, season with salt and pepper, and cook until they turn pink and opaque, about 2-3 minutes on each side. Remove from heat and set aside.
- In a large mixing bowl, combine the arugula, cherry tomatoes, cucumber, and red onion. Toss lightly to mix.
- In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until emulsified.
- Pour the dressing over the salad, tossing gently to ensure the vegetables are well-coated.
- Arrange the dressed salad evenly between serving dishes, and top with the cooked shrimp.
Notes
- To enhance flavors, consider marinating shrimp in olive oil, garlic, and lemon zest for 10-15 minutes prior to cooking.
- For a refreshing twist, add a handful of chopped fresh herbs like mint or basil to the salad.
Nutrition
Calories: 225kcalCarbohydrates: 7gProtein: 17gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 143mgSodium: 666mgPotassium: 328mgFiber: 1gSugar: 4gVitamin A: 876IUVitamin C: 16mgCalcium: 103mgIron: 1mg
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