Sesame Ginger Soba Noodle Salad
Soba noodles are tossed with a sesame-ginger dressing, crunchy vegetables, and a scattering of sesame seeds for a cold noodle salad that is ready in about 20 minutes. The buckwheat noodles cook quickly and absorb the nutty, gingery dressing well. Serve it at room temperature or chilled as a light dinner or packed lunch.
Equipment
- Pot
- Colander
- Mixing bowl
- Whisk
- Knife
- Cutting board
Ingredients
- 12 ounces soba noodles Preferably made from 100% buckwheat for an authentic taste.
- 1 cup sugar snap peas Trimmed and cut diagonally.
- 1 cup red bell pepper Thinly sliced.
- 2 tablespoons toasted sesame oil For a rich, nutty essence.
- 2 tablespoons soy sauce Low-sodium recommended.
- 1 tablespoon rice vinegar Unseasoned, for a gentle tang.
- 1 tablespoon fresh ginger Grated, for a vibrant zing.
- 1 tablespoon honey Adjust to taste for sweetness.
- 2 tablespoons toasted sesame seeds For garnish.
- 2 stalks scallions Thinly sliced.
- 1 cup cucumber Thinly sliced.
Instructions
- Prepare the Soba Noodles: In a large pot of boiling water, cook the soba noodles according to the package instructions until al dente. This usually takes about 6-8 minutes. Drain thoroughly with a colander and rinse under cold water to stop the cooking process.
- Blanch the Sugar Snap Peas: Quickly blanch the sugar snap peas in boiling water for 1 minute until vibrant green and crisp-tender. Drain and rinse under cold water. Set aside.
- Prepare the Dressing: In a large mixing bowl, whisk together the sesame oil, soy sauce, rice vinegar, grated ginger, and honey until blended into a smooth dressing.
- Assemble the Salad: Add the cooked noodles, snap peas, bell peppers, cucumbers, and scallions to the mixing bowl. Toss everything with the dressing, ensuring that all ingredients are well coated.
- Garnish and Serve: Transfer the salad to serving bowls. Garnish with toasted sesame seeds for an added crunch and visual appeal. Serve immediately for the freshest taste.
Notes
- For a gluten-free version, ensure the soba noodles are 100% buckwheat and replace soy sauce with tamari.
Nutrition
Calories: 420kcalCarbohydrates: 75gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 1181mgPotassium: 452mgFiber: 2gSugar: 8gVitamin A: 1517IUVitamin C: 65mgCalcium: 94mgIron: 4mg
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