Sausage and Peppers Burger
Juicy Italian-style sausage, sweet bell peppers, and caramelized onions are piled onto a sturdy bun in this quick weeknight burger. The peppers and onions cook down in one pan while the sausage browns alongside them, keeping cleanup simple. From stovetop to table in about 30 minutes, it's a filling, flavor-forward dinner.
Equipment
- 1 Grill pan or large skillet
- 1 Tongs
- 1 Knife
- 1 Cutting board
- 1 Small bowl
Ingredients
- 4 medium Italian sausage links or use sausage patties for a different texture
- 2 tablespoons olive oil extra virgin recommended
- 1 medium red bell pepper sliced into thin strips
- 1 medium yellow onion sliced into thin rings
- 4 medium burger buns toasted
- 4 slices provolone cheese
- 4 tablespoons marinara sauce optional, for serving
- 1 pinch salt to taste
- 1 pinch black pepper freshly ground
Instructions
- Preheat a grill pan or large skillet over medium-high heat.
- Add 1 tablespoon of olive oil to the pan. When the oil is shimmering, add the sausage links. Cook for about 10-12 minutes, turning occasionally, until browned and cooked through. (For patties, aim for the same browning and ensure an internal temperature of 74°C/165°F.)
- While the sausages cook, heat the remaining tablespoon of olive oil in a separate pan. Add the sliced red bell pepper and onion. Sauté until the onions are translucent and the peppers are slightly charred, about 8-10 minutes. Season with salt and pepper.
- Once the sausages are cooked, place a slice of provolone on each and allow it to melt, about 1 minute more.
- Assemble the burgers by placing sausages on the bottom buns, topping them with the sautéed peppers and onions, and adding marinara sauce if desired. Close with the top buns.
Notes
For a smokier flavor, consider adding roasted garlic to the pepper and onion sauté. Ciabatta buns add a rustic touch.
Nutrition
Calories: 274kcalCarbohydrates: 27gProtein: 10gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 14mgSodium: 441mgPotassium: 229mgFiber: 2gSugar: 6gVitamin A: 1165IUVitamin C: 42mgCalcium: 216mgIron: 2mg
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