Minced Lamb and Manuka Honey Skewers
Ground lamb skewers brushed with Manuka honey strike a balance between savory and floral-sweet, with the honey caramelizing lightly under the grill for added depth. They cook quickly — typically under 15 minutes on the grill — making them a fast and flavorful option for a weeknight meal.
Equipment
- Mixing bowl
- Grill or grill pan
- Skewers (soaked if wooden)
Ingredients
- 1 pound minced lamb freshly minced for best flavor
- 3 tablespoons manuka honey mild or medium strength
- 1 teaspoon ground cumin freshly ground
- 1 teaspoon smoked paprika to add a smoky depth
- 1 tablespoon fresh mint chopped finely
- 2 cloves garlic minced
- 1 teaspoon sea salt to taste
- ½ teaspoon freshly ground black pepper to taste
Instructions
- In a mixing bowl, combine minced lamb, Manuka honey, ground cumin, smoked paprika, fresh mint, minced garlic, sea salt, and black pepper.
- Mix everything thoroughly until well combined, ensuring the spices and honey are evenly distributed throughout the lamb.
- Divide the mixture into even portions and mold them around the skewers, pressing firmly to ensure they hold their shape.
- Preheat your grill or grill pan over medium-high heat (around 200°C / 390°F).
- Place the skewers on the grill and cook for about 5-7 minutes on each side until they're golden brown and cooked through, with a lightly charred exterior.
Notes
Jen’s Tips:
- For extra moisture retention, add a tablespoon of olive oil to the lamb mixture.
- For a gluten-free option, ensure all spices and honey are certified gluten-free.
- If you prefer a spicier kick, add a pinch of chili flakes to the mix.
Nutrition
Calories: 375kcalCarbohydrates: 14gProtein: 19gFat: 27gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 83mgSodium: 651mgPotassium: 297mgFiber: 0.5gSugar: 13gVitamin A: 307IUVitamin C: 1mgCalcium: 32mgIron: 2mg
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