Hangi-Inspired Minced Pork and Veggie Bake
Minced pork and a mix of vegetables are seasoned with smoky, earthy flavors drawn loosely from the Māori hangi tradition, then baked together in a single dish. The oven does most of the work, and the meal is ready in under 45 minutes. It's a hearty, filling bake that works well on a cold weeknight.
Equipment
- Oven-safe baking dish
- Large skillet
- Cutting board
- Chefs Knife
- Spatula
Ingredients
- 1 pound minced pork Preferably organic
- 1 cup carrots diced
- 1 cup pumpkin peeled and diced
- 1 cup sweet potatoes diced
- 1 tablespoon olive oil extra virgin
- 1 teaspoon smoked paprika
- 2 cloves garlic minced
- 1 teaspoon fresh thyme chopped
- 1 cup chicken broth low sodium
Instructions
- Preheat your oven to 400°F (200°C).
- Heat the olive oil in a large skillet over medium-high heat.
- Add the minced pork, cooking and stirring until it begins to brown, about 5 minutes.
- Introduce the diced carrots, pumpkin, and sweet potatoes to the skillet, cooking until they begin to soften, about 5 minutes.
- Stir in the smoked paprika, minced garlic, and fresh thyme. Cook for another 2 minutes until fragrant.
- Pour in the chicken broth, season with salt and pepper to taste, and bring the mixture to a simmer.
- Transfer the mixture into an oven-safe baking dish and bake in the oven for about 20 minutes, or until the top is slightly crispy and the veggies are tender.
Notes
- For a smokier flavor, consider using smoked salt instead of regular salt.
- Vegans can substitute the minced pork with crumbled tofu or a plant-based ground meat alternative.
Nutrition
Calories: 386kcalCarbohydrates: 13gProtein: 21gFat: 28gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 83mgSodium: 323mgPotassium: 670mgFiber: 2gSugar: 4gVitamin A: 12811IUVitamin C: 7mgCalcium: 51mgIron: 2mg
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