Grilled BBQ Pork Chops
Pork chops are brushed with a smoky BBQ sauce and grilled over high heat until caramelized on the outside and juicy through the middle. A brief marinade or dry rub before cooking adds depth, though even a quick coat of sauce works well on a weeknight. The chops are done in about 20 minutes, grill or grill pan included.
Equipment
- Grill
- Mixing bowl
- Tongs
- Basting Brush
Ingredients
- 4 pieces pork chops bone-in, approximately 1 inch thick
- ½ cup BBQ sauce preferably homemade or your favorite brand
- 2 tablespoons olive oil extra virgin for best flavor
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt to taste
- ½ teaspoon freshly ground black pepper
Instructions
- Preheat your grill to medium-high heat, approximately 375°F (190°C).
- In a mixing bowl, combine olive oil, smoked paprika, garlic powder, salt, and black pepper. Mix thoroughly.
- Rub the spice mixture evenly over both sides of the pork chops.
- Place the pork chops onto the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 145°F (63°C), basting with BBQ sauce in the last couple of minutes.
- Remove the pork chops from the grill and let them rest for 3-4 minutes before serving. This helps the juices redistribute for maximum tenderness.
Notes
Lisa’s Tips:
- To ensure the pork chops stay juicy, avoid overcooking.
- An instant-read thermometer can be very helpful.
- For a smoky flavor, consider adding wood chips to your grill.
- Alternatively, you can broil the pork chops in an oven for a similar effect if a grill is not available.
Nutrition
Calories: 129kcalCarbohydrates: 16gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 951mgPotassium: 111mgFiber: 1gSugar: 12gVitamin A: 328IUVitamin C: 0.2mgCalcium: 15mgIron: 0.5mg
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