Beef and Bean Enchiladas
This recipe for Beef and Bean Enchiladas is inspired by the vibrant flavors of Mexican cuisine, offering a quick yet hearty dish that delights with every bite. The savory beef paired with creamy beans wrapped in warm tortillas and topped with zesty enchilada sauce transports diners to a bustling cantina, proving that great flavor doesn't require hours of effort.
Equipment
- Large skillet
- Baking dish
- Mixing spoon
- Aluminum Foil
Ingredients
- 1 pound ground beef preferably grass-fed
- 1 tablespoon olive oil extra virgin
- 1 cup onion finely chopped
- 2 cloves garlic minced
- 1 can black beans drained and rinsed
- 1.5 cups enchilada sauce store-bought or homemade
- 8 count corn tortillas preferably freshly made
- 2 cups cheddar cheese shredded
- ¼ cup fresh cilantro chopped
Instructions
- Prepare the Beef Mixture: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
- Cook the Beef: Add the ground beef to the skillet, breaking it up with a spoon as it cooks. Sauté the beef until fully browned, about 5-6 minutes.
- Add Beans: Add the drained black beans to the beef mixture, stirring well to combine. Continue to cook for another 2 minutes. Season with salt and pepper as needed.
- Assemble Enchiladas: Preheat your oven to 375°F (190°C). Spread 1/2 cup of enchilada sauce on the bottom of a baking dish. Fill each tortilla with a scoop of the beef and bean mixture, roll tightly, and place seam-side down in the dish. Repeat with remaining tortillas.
- Add Enchilada Sauce: Pour the remaining enchilada sauce over the rolled tortillas. Sprinkle the shredded cheese evenly over the top.
- Bake: Cover the dish with aluminum foil and bake in the preheated oven for 15 minutes. Remove the foil and bake for an additional 5 minutes, until the cheese is melted and bubbly.
- Garnish and Serve: Sprinkle the enchiladas with chopped cilantro before serving. Enjoy with a side of sour cream or guacamole for extra richness.
Notes
- For a spicier version, add a chopped jalapeño with the onion.
Nutrition
Calories: 691kcalCarbohydrates: 29gProtein: 40gFat: 46gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 137mgSodium: 1230mgPotassium: 645mgFiber: 8gSugar: 8gVitamin A: 1239IUVitamin C: 5mgCalcium: 451mgIron: 4mg
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