Basque Tuna and Green Bean Salad
Tender green beans, canned tuna, and cherry tomatoes come together in this simple salad dressed with lemon and fresh herbs. It takes about 15 minutes to assemble and requires no cooking beyond blanching the beans. The combination of briny tuna and bright, crisp vegetables makes it a satisfying no-fuss meal.
Equipment
- Large pot
- Large bowl
- Colander
- Mixing spoon
- Sharp knife
- Cutting board
Ingredients
For the Salad:
- 1 pound green beans trimmed and cut into 2-inch pieces
- 2 cups cherry tomatoes halved
- 2 cans tuna drained, packed in oil preferred
- 1 cup red onion finely sliced
For the Dressing:
- ¼ cup extra virgin olive oil
- 2 tablespoons lemon juice freshly squeezed
- 1 teaspoon Dijon mustard
- 1 clove garlic minced
- ¼ cup fresh parsley chopped
Instructions
- Bring a large pot of salted water to a boil over medium heat. Add the green beans and cook until they are tender-crisp, about 4 minutes. Drain in a colander and plunge into a bowl of ice water to halt the cooking process. Once cool, drain again.
- In a large bowl, combine the halved cherry tomatoes, drained tuna, and finely sliced red onion. Set aside.
- In a separate bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, Dijon mustard, minced garlic, and chopped parsley. Season with salt and pepper to taste.
- Add the cooled green beans to the tomato and tuna mixture. Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are nicely coated.
- Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately or chill in the refrigerator for 10 minutes for a more refreshing experience.
Notes
- To elevate this dish, consider adding a sprinkle of smoked paprika for a touch of smokiness, or include olives or capers for added briny notes.
Nutrition
Calories: 265kcalCarbohydrates: 16gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.003gCholesterol: 31mgSodium: 219mgPotassium: 643mgFiber: 4gSugar: 7gVitamin A: 1513IUVitamin C: 42mgCalcium: 83mgIron: 4mg
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